Unison Mart

How To Use Non-Stick Cookware For The First Time

Spread the love

Got a new nonstick range for your kitchen and wondering how to use it? Here is how to use non-stick cookware for the first time.

For people who want to cook oil-free or less fatty food non-stick pans are great. The food won’t stick to the pan while cooking so you are free from adding extra water or oil. Making it super easy to wash and brilliant for grilling or sautéed vegetables.

But the problem with the non-stick cookware is that they are expensive compared to the regular pots and pans and also get damaged easily within a year or two. For this reason, switching to non-stick pans is less feasible.

To resolve your problem, we have brought some quick tips and guide on how to use the non-stick cookware for the first time and keep proper care so it lasts for years and you can cook healthy food with no extra fat.

What Is a Non-Stick Pan?

A non-stick pan is usually made from aluminum or stainless steel with bottoms coated with either Teflon, ceramic, or silica gel non-porous layer that prevents the food from sticking to the pan’s base. These days another popular non-stick pots variant is with a ceramic base.  But, how to use non-stick cookware for the first time. Let’s discuss further.

How Do Non-Stick Pans Work?

The non-stick pan’s inner coating with glossy, smooth Teflon or ceramic at the base works as a non-porous surface that prevents any food particles to penetrate and stick to the base of the pan. This surface also distributes the heat in the pan uniformly so that the burning of food and forming a layer over the pan can be avoided.

Do I Need To Season My Non-Stick Frying Pan Before I Use It?

Now this coating over the base of the non-stick skillet you have can get porous or damaged from spots with the use. This may cause the food to stick and in the case of aluminum pots cause health risks too. So to keep the pan’s coating as smooth as possible and fill all the pores there might be on the surface it is preferred to season the pan before using it the first time and occasionally to keep it from getting oxidized and deteriorating quickly.

Seasoning a pan means greasing the pan by rubbing any oil be it olive, vegetable, or coconut to fill up the pores and smooth out the base at a certain temperature for some time. When your pan is seasoned properly you can start cooking without having to worry about the cooking getting worn off.

How To Season a Pan For The First Time

If you have just bought your non-stick cooking range it is imperative to season it before first use. Here are some easy to follow steps to season your non-stick pan for the first time:

  • Firstly wash your non-stick pan with warm water and dish soap properly to remove any dirt particles or chemicals and pat it dry.
  • Then using a high heat retention oil like canola or sunflower oil grease the pan properly from base to the rim
  • Then heat your pan on a medium flame for about a minute or half
  • Let the pan cool down
  • Wipeout any excess oil
  • Your non-stick pan is ready for cooking

How To Season a Non-Stick Pan

Apart from the first-time use, seasoning your nonstick pans regularly is a great practice to keep your cookware damage-free and nonstick for longer. As the heat and cooking may cause some cracks and pores on the base coating which needs to be filled by greasing otherwise you will end up throwing your non-stick pan within months. Follow these simple nonstick pans seasoning routines and save your expensive cookware.

How To Season Tefal Non-Stick Pan

When we talk about durability and quality in non-stick cookware Tefal pans stand on the top of the list. But regardless of their quality built and performance, seasoning Tefal pans to prolong the lifespan of the cookware is necessary. To season your Tefal pans:

  • Wash them thoroughly with dish soap and pat dry
  • Now apply coconut or peanut oil layer with paper tissue or cloth on the inside of the pan
  • Heat the pan over the stove for a minute or place it in preheated oven at 350 F for an hour.
  • After that remove the pan from the stove or oven and let it cool down completely
  • Wipe off any excess oil on the surface with a dishcloth or tissue.

How To Season a Frying Pan

To season your non-stick frying pan:

  • Wash it and dry completely
  • Then add vegetable or rapeseed oil and rub it over the surface of the pan
  • Heat the pan over medium flame for around 2 minutes
  • Let it cool completely
  • Remove excess oil using tissue.

Seasoning In The Oven

If you want to season your non-stick pots or pans using an oven here is how you can do it:

  • Wash your pans and pots with dish soap and pat dry completely
  • Preheat the oven at 300 to 350 Fahrenheit
  • Apply a teaspoon of canola or peanut oil and rub it on the base of your non-stick pan
  • Now place the pan in the preheated oven for 30 minutes to an hour
  • Turn off the oven and leave the pan inside the oven for sometime
  • Take it out and let it cool completely
  • Wipe any excess oil from the pan’s surface

Seasoning Pan On The Stovetop

For seasoning your non-stick cookware over the stovetop steps are as follows:

  • Wash the pan and dry with a dishcloth
  • Now heat the pan for about 2 minutes over the stove on medium flame
  • After the pan cool down a bit apply sunflower or olive oil and swirl it around so that oil is spread evenly over the pan’s surface
  • Now heat the pan on a medium flame for a minute
  • Let the pan cool down completely
  • Remove any excess oil from the surface of the pan using tissue.

How To Use a Nonstick Pan

For prolonging your nonstick pan’s life and durability you must make sure that you are using the pan correctly. Improper use can not only damage your pan’s performance and condition but is hazardous to your health too as the nonstick coating if mixed with the food can be dangerous. Here are some tips to follow while using nonstick pans:

  • Nonstick pans heat up quickly so avoid over preheating the pans
  • If you are using oil or butter then add it to a cool pan as adding it to a preheated pan can cause it to burn and damage the surface
  • Metal utensils are a big No-No! Use wooden silicon-coated or rubber utensils to cook in nonstick pans.
  • While cooking in nonstick pans keep the flame low to medium as the high flame may cause the nonstick coating to smoke and cause toxic fumes which are risky to your health.

Best Oil For Non-Stick Pans

Oils with higher heat retention or smoke point are best to use in non-stick pans. As oil usage is very minimal in non-stick cookware and if you are not cooking at very high heat then vegetable oils, sunflower, olive, canola, and coconut are great to use.

 You can also add butter but preferably at a low flame. For higher flame canola or peanut oil are best to use as they have good heat retention.

How To Wash Non-Stick Pan

Like cooking, washing a nonstick pan needs care. To keep your non-stick cookware scratch-free follow to keep these tips in mind:

  • Use a non-abrasive cleaner for washing as hard brittles or metal sponges can remove the nonstick layer from the surface of the pan. Always gently wash your pans.
  • If there is food stuck on the surface of the pan, use baking soda with lemon or vinegar to clean it, and don’t rub it.
  • Wash the pans with your hands and in case the manufacturer has marked the pan dishwasher safe use a less harsh detergent as it can corrode the pans or damage the surface.

How To Take Care Of The Non-Stick Pan

  • Seasoning before first use and frequently will keep the non-stick coating smooth and glossy for long.
  • Wash it with hands preferably and use less time cycle and lenient detergent in the dishwasher
  • Avoid metal or sharp utensils while cooking
  • Never stack up the nonstick pans as they might get scratched
  • Don’t overheat the pans or use them in the oven unless the manufacturer has marked it so.

Are There Any Long-Lasting and Safe Non-Stick Pans?

Yes! You can get long-lasting and safe nonstick pans in the market.  Pans with multiple Teflon layers and hard anodized can last for years. As per safety concerns ceramic pots are safe but the durability is less than the aluminum pans. Some of the best quality nonstick pans in the market are the Zwilling-Cara pan, frying pan by Caraway, or the Venice pro frying set by GreenPan.

How to use non-stick cookware for the first time? Hope that guide helped you guys a lot.


Should you grease non-stick pans?

Greasing the pans before using or occasional seasoning is a great practice. Although you can cook without any fat in nonstick pans generally.

Does olive oil ruin non-stick pans?

As olive oil has a very low smoke point so if you use it at a higher flame then it can cause smoke or damage a little but won’t ruin the pan completely.

Why is there no cooking spray on non-stick pans?

Because the cooking sprays contain a chemical called lecithin that can make the non-stick layer of the pan gummy and build up a fatty layer over the pan’s nonstick layer damaging the surface permanently.

Why does the egg stick to the nonstick pan?

The protein present in the eggs can react with the nonstick layer of the pan forming a chemical bond and hence sticking to the base.

How often should you season a nonstick pan?

It is advisable to season your nonstick pans every four to six months to keep them in perfect condition and enhance their performance and efficiency.

Can you use butter in a nonstick pan?

Yes, you can use butter in a nonstick pan to cook your food. Make sure to add it to a cold pan to avoid burning.


While your nonstick pans are great to help you out in maintaining your diet and figure make sure you are keeping the pans in good condition too. Seasoning your non-stick pans 3 to 4 times a year or even biannually will make them durable and safe to use for years to come. Hopefully, the above steps are helpful for you and you are clear on how to use non-stick cookware for the first time and keep it damage-free and glossy for long.

Related Article

10 Best Affordable Cookware Sets To Buy

Leave a Comment